Nutrition
Slow Cooker Barley Vegetable Stew
Slow cooker barley vegetable stew delivers whole-grain fiber and vegetables from a low simmer—extra broth prevents overnight thickening.
Slow cooker barley vegetable stew simmers pearled or hulled barley with mushrooms, carrots, and low-sodium broth on low six to seven hours—chewy whole grain, beta-glucan fiber, and potassium from produce without cream thickeners. Barley absorbs liquid; add extra broth if the stew thickens too much overnight.
Hulled barley takes longer but holds more fiber. Portion one cup cooked stew and log carbs for endurance days.
Common questions
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Does barley need soaking before the slow cooker?
Pearled barley usually does not; hulled may benefit from a rinse. Ensure enough liquid—barley swells and can thicken stew more than rice.
Related terms
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