Nutrition
Sodium Per Hour Racing
Sodium per hour racing matches electrolyte intake to sweat and heat—paired with fluids and rehearsed before hot races, not guessed at aid stations.
Sodium per hour racing estimates electrolyte replacement during sweat-heavy events—often three hundred to one thousand milligrams per hour depending on heat, humidity, acclimation, and sweat rate, not a one-size salt pill. Pair with fluids; plain water alone dilutes sodium.
Practice in training heat. Medical conditions and blood pressure meds need clinician input.
Common questions
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Should every racer take maximum sodium?
No—cool short events may need modest sodium; hot ultras need more. Sweat tests, scale weight change, and training rehearsals beat copying elite numbers.
Related terms
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