Nutrition
Sports Drink Sodium Targeting
Sports drink sodium targeting aligns drink mg per liter with sweat test results—label reading and DIY mixes tuned to salty versus low sweaters.
Sports drink sodium targeting matches drink concentration to measured sweat sodium loss and fluid rate—often 300–600 mg sodium per liter for moderate sweaters and higher for salty sweaters in heat. Read labels per liter, not per bottle size.
DIY mixes from sodium citrate, table salt, and flavor need safety math. Too little sodium fails heavy sweaters; too much tastes harsh and may upset gut.
Common questions
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Is more sodium always better in sports drinks?
No—match to sweat data and gut tolerance. Low sweaters and short cool sessions often need lighter drinks; salty sweaters in ultras need more.
Related terms
Put Sports Drink Sodium Targeting into practice
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