Fitness
Strength Block Volume Landmark Map
Strength block volume landmark map charts minimum, maintenance, and maximum set targets per lift across a mesocycle—one view stops double progression on squats and pulls.
Strength block volume landmark map plots minimum effective, maintenance, and maximum recoverable sets for each main lift across a mesocycle—week one starts conservative, week three nears ceiling, week four deloads. Seeing all three landmarks on one chart stops accidental double progression on squats and pulls the same week.
Adjust landmarks when sleep or travel disrupts a block.
Common questions
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Should every lift share the same volume landmarks?
No—squats often tolerate different weekly sets than bench or pulls. Map landmarks per movement pattern based on your logs, not one number for the whole body.
Related terms
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