Fitness
Sumo Deadlift Stance
Sumo deadlift uses a wide stance and hands inside the knees, shortening range of motion and often reducing lumbar flexion moment versus conventional pulls. Hip adductors and quads contribute more; grip width varies by arm length.
Sumo deadlift uses a wide stance and hands inside the knees, shortening range of motion and often reducing lumbar flexion moment versus conventional pulls. Hip adductors and quads contribute more; grip width varies by arm length.
Toe angle and bar path over mid-foot matter for lockout consistency.
Related terms
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