Fitness
Sweet Spot Cycling
Sweet spot cycling targets roughly 88–93% of functional threshold power—hard but sustainable for twenty to sixty minutes. It raises FTP efficiently without full VO₂ suffering every session.
Sweet spot cycling targets roughly 88–93% of functional threshold power—hard but sustainable for twenty to sixty minutes. It raises FTP efficiently without full VO₂ suffering every session.
Overuse can crowd out easy volume; cap weekly sweet-spot time.
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