Nutrition
Tef Fiber Fermentation Energy Cost
TEF fiber fermentation energy cost notes high-fiber meals burn modest extra energy via gut fermentation—fiber also drives satiety beyond TEF math.
TEF fiber fermentation energy cost notes high-fiber whole-food meals burn modest extra energy via gut fermentation compared with refined low-fiber equivalents—effect is real but smaller than protein TEF. Fiber also drives satiety and glucose stability beyond thermic math.
Increase fiber gradually to limit gas. Pair with water bolus habit.
Common questions
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Does fiber increase thermic effect?
Fermentable fiber adds modest digestive energy cost and strong satiety. Increase gradually with water; pair with protein-forward meals.
Related terms
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