Nutrition
Tendon Rehab Nutrition Adjunct Rule
Tendon rehab nutrition adjunct rule keeps collagen as optional beside isometrics, sleep, and protein—never above loading homework.
Tendon rehab nutrition adjunct rule states supplements may sit beside—not above—isometrics, eccentrics, sleep, and protein adequacy. Collagen with vitamin C before sessions is the best-evidence adjunct; everything else is secondary.
Changing three variables at once prevents learning what worked. Hold nutrition constant eight weeks when adjusting load.
Clinicians own diagnosis; apps own adherence nudges. One new adjunct per quarter keeps cause and effect readable.
Write the rule on your fridge during rehab blocks. Cancel autoship when compliance drops.
Common questions
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When should I add collagen to rehab?
After protein, sleep, and loading homework are steady. One adjunct, eight weeks, scored pain—do not stack three new powders with new exercises.
Related terms
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