Fitness
Threshold Pace Running
Threshold pace running sits at lactate threshold—comfortably hard, sustainable for twenty to forty minutes depending on fitness. Tempo runs and cruise intervals here raise the pace you can hold without blowing up.
Threshold pace running sits at lactate threshold—comfortably hard, sustainable for twenty to forty minutes depending on fitness. Tempo runs and cruise intervals here raise the pace you can hold without blowing up.
One to two threshold sessions per week suffice for most amateurs.
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Put Threshold Pace Running into practice
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