Fitness
Trail Running
Trail running is off-road endurance on dirt, rock, and variable grade—lower impact per step but higher balance and ankle demands. Effort-by-feel beats pace on technical terrain; power hikes on steep climbs are normal.
Trail running is off-road endurance on dirt, rock, and variable grade—lower impact per step but higher balance and ankle demands. Effort-by-feel beats pace on technical terrain; power hikes on steep climbs are normal.
Shoes with grip and ankle awareness reduce falls.
Related terms
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