Fitness
Training Stress Balance
Training stress balance compares recent training load to long-term fitness on many wearables—negative balance means fatigue accumulation, positive can mean freshness before a peak. It is modeled, not literal glycogen.
Training stress balance compares recent training load to long-term fitness on many wearables—negative balance means fatigue accumulation, positive can mean freshness before a peak. It is modeled, not literal glycogen.
Use trends, not one scary number.
Related terms
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