Fitness
Training Stress Score Base Cap
Training stress score base cap limits weekly TSS during aerobic build—slow CTL rise beats chasing thousand-plus TSS in week two and breaking knees mid-block.
Training stress score base cap limits weekly TSS during aerobic build—many amateur cyclists hold six hundred to nine hundred TSS in early base, climbing toward one thousand plus only after months. Single-day spikes above one hundred fifty TSS rarely belong in pure base.
CTL rises slowly; chasing thousand TSS in week two breaks knees. Cap pairs with ramp rate rules.
Common questions
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What weekly TSS is too much in base training?
Many amateurs start six hundred to nine hundred TSS weekly in early base. Jumping past personalized ceiling two weeks running raises injury risk—pair caps with five to ten percent ramps.
Related terms
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