Fitness
Turkish Get-Up
The Turkish get-up is a slow, segmented lift from floor to standing while holding a weight overhead. It builds shoulder stability, thoracic mobility, and full-body coordination.
The Turkish get-up is a slow, segmented lift from floor to standing while holding a weight overhead. It builds shoulder stability, thoracic mobility, and full-body coordination.
Light loads teach patterning; heavy loads come after mastery.
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