Fitness
Velocity-Based Training
Velocity-based training uses bar speed sensors to auto-regulate load—stop sets when velocity drops below a cutoff, signaling fatigue. It objectifies readiness better than guessing RPE alone.
Velocity-based training uses bar speed sensors to auto-regulate load—stop sets when velocity drops below a cutoff, signaling fatigue. It objectifies readiness better than guessing RPE alone.
Best on main lifts with consistent technique.
Related terms
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