Fitness
Weekly Mileage
Weekly mileage is total distance or time run across seven days—the main load metric in endurance programs. Increases of roughly ten percent per week (or less when injury-prone) reduce shin and Achilles flare-ups.
Weekly mileage is total distance or time run across seven days—the main load metric in endurance programs. Increases of roughly ten percent per week (or less when injury-prone) reduce shin and Achilles flare-ups.
One long run and one quality day anchor most plans; the rest fills easy volume.
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