Habits
Wellness Default Calendar Block
A wellness default calendar block schedules movement, prep, and wind-down as recurring holds—with minimum versions when weeks get chaotic.
A wellness default calendar block treats movement, meal prep, and wind-down as immovable holds—recurring events with travel buffers, not hopeful sticky notes. Defaults survive busy weeks when they include minimum viable versions: ten-minute walk, fifteen-minute chop, lights-down alarm.
Decline overlapping meetings when blocks slip three weeks in a row.
Common questions
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What if meetings always overlap wellness blocks?
Shrink to minimum viable duration and move the block once per week max—chronic overlap signals a priority problem, not a calendar tool problem.
Related terms
Put Wellness Default Calendar Block into practice
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