Nutrition
Between-Game Electrolyte Replacement
Between-game electrolyte replacement restores sodium and potassium during long, hot court play—paired with fluids on changeovers, not water alone.
Between-game electrolyte replacement restores sodium and potassium lost in sweat during multi-game tennis or pickleball sets—especially beyond sixty minutes in heat. Water alone may not suffice when shirts are salt-streaked or cramps appear.
Use sports drinks, electrolyte packets, or salty snacks paired with fluid on changeovers.
Common questions
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Are electrolyte tablets enough between games?
Yes if they deliver adequate sodium for your sweat rate—often three hundred to six hundred milligrams per hour in heat. Pair with water; test in practice, not finals day.
Related terms
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