Nutrition
Broccoli Vitamin K1 Crucifer
Broccoli is a vitamin K1 crucifer for steady phylloquinone—one cup cooked fits family dinners; keep portions consistent if on warfarin with clinician guidance.
Broccoli vitamin K1 crucifer servings add phylloquinone in a family-friendly vegetable—steamed florets, roasted trays, and stir-fry mixes fit kids and athletes who resist kale-only plans. One cup chopped cooked broccoli contributes meaningful K1 plus vitamin C and fiber for dinner plate corners.
Keep portions steady if anticoagulant therapy requires predictable K1 intake. Pair with olive oil or cheese so fat-soluble nutrients absorb together.
Rotate Brussels sprouts and cabbage so crucifer variety does not mean broccoli every single night.
Common questions
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Is frozen broccoli good for vitamin K1?
Plain frozen broccoli retains useful K1 for steaming—skip cheese sauce buckets if sodium and calories are concerns. Measure cups cooked similar to fresh habits.
Related terms
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