Nutrition
Caffeine Strength Power Dose
Caffeine strength power dose for lifting is often moderate mg per kg pre-session—less than endurance megadoses, tuned for habit and sleep.
Caffeine strength power dose for lifting often works at roughly two to three milligrams per kilogram—sometimes less for daily coffee drinkers—taken forty-five to sixty minutes before heavy compounds to sharpen drive and reduce perceived effort without maxing jitters. It supports one-rep and power work modestly; technique and sleep dominate.
Avoid stacking with other stimulants in proprietary pre-workouts unknowingly.
Common questions
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Does caffeine help max strength tests?
Some trials show small benefits on power and reps; others show null results in highly habituated lifters. Use controlled training trials, not meet-day surprises.
Related terms
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