Fitness
Damper Setting Rowing
Damper setting rowing adjusts flywheel airflow on Concept2 ergs. It is not the same as fitness level—use drag factor to standardize effort across machines.
Damper setting rowing refers to the lever on Concept2 ergs that changes flywheel airflow—not a direct “resistance level” like a treadmill incline. Lower settings feel quicker; higher settings feel heavier and slow the flywheel faster.
Match damper to your target drag factor and leave it there for comparable splits. Gym ergs may vary—note drag factor, not only the lever number.
Common questions
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Should beginners use high damper?
Beginners often row better at moderate drag with leg-driven technique; high damper can encourage grinding and poor sequencing.
Related terms
Put Damper Setting Rowing into practice
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