Nutrition
Dates Potassium Endurance Snack
Dates potassium endurance snack delivers quick carbs and potassium—pair with nut butter, water, and sodium on long hot efforts.
Dates potassium endurance snack pairs two to three Medjool dates for quick carbs and roughly two hundred milligrams potassium with nut butter for staying power on long hikes or runs. Dense calories—count them on fat-loss phases.
Natural sugars beat candy but still need water and sodium on hot days.
Common questions
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How many dates per hour on a long run?
One to two per thirty to forty-five minutes works for some stomachs—practice in training. Adjust for heat, gut tolerance, and total carb targets; dates are not a sodium source.
Related terms
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