Fitness
Fasted Cardio Protocol
Fasted cardio is easy morning aerobic work before eating—may boost fat oxidation for some but should stay low intensity to protect later training.
A fasted cardio protocol performs easy aerobic work before breakfast—usually zone 1–2—to increase fat oxidation for some people without impairing later strength if intensity stays low. Hard intervals fasted can raise cortisol and under-fuel quality sessions.
Hydrate and keep duration modest when sleep was short.
Common questions
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Does fasted cardio burn more fat?
It can raise fat oxidation during the session but total fat loss still depends on weekly energy balance. Do not sacrifice sleep for early fasted miles.
Related terms
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