Fitness
Golf Rotation Readiness Screen
A golf rotation readiness screen tests hips, T-spine, ankles, and balance before speed work—targets correctives instead of generic pre-round stretching.
A golf rotation readiness screen checks hip internal rotation, thoracic turn, ankle dorsiflexion, and single-leg balance before adding speed work—quick tests, not a medical diagnosis. Failing one area guides mobility emphasis; passing all still needs gradual swing buildup after time off.
Pair with sleep and HRV when available.
Common questions
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How often should golfers repeat a rotation screen?
Every four to six weeks in training phases, or after injury time off—daily spot checks on one limiting test are enough between full screens.
Related terms
Put Golf Rotation Readiness Screen into practice
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