Nutrition
Injury Protein Calorie Targets
Injury protein calorie targets emphasize higher distributed protein and cautious calories during immobilization—protecting lean mass without reckless surplus.
Injury protein calorie targets often land near 1. 6 to 2.
2 grams protein per kilogram body weight daily with calories at maintenance or modest surplus when immobilization threatens lean mass—individualized by dietitian and injury type. Spread protein across four meals; leucine-rich sources support muscle around rehab.
Under-eating prolongs weakness; over-eating without activity adds fat. Track lean trends, not scale alone.
Common questions
-
Is more than 2.2 g/kg protein helpful for injuries?
Returns diminish for most people beyond roughly 2.2 g/kg without clinician reason. Prioritize distribution and total calories before chasing extreme protein grams.
Related terms
Put Injury Protein Calorie Targets into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.