Nutrition
Lean Mass Trend Monitoring
Lean mass trend monitoring follows fat-free tissue over weeks with consistent methods—protein, lifting, and sleep defend lean during fat loss phases.
Lean mass trend monitoring tracks fat-free tissue over weeks—DEXA lean soft tissue, BIA fat-free mass, or strength plus circumference proxies—not one post-workout pump day. Protein adequacy, progressive resistance, and sleep defend lean during deficits; cardio-only cuts risk lean loss.
Expect noise from glycogen and inflammation after hard blocks.
Common questions
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Can BIA show lean mass gains accurately?
It can show direction over a block if hydration protocol is fixed—confirm with strength PRs, limb circumference, and periodic DEXA when precision matters.
Related terms
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