Focus
Post-Headache Recovery Day
A post-headache recovery day uses dim light, easy movement, and early bed after migraine—not immediate hard training or screen marathons.
A post-headache recovery day lowers stimulation after a migraine—dim light, lighter screens, easy walking, regular meals, early bed—not jumping straight into HIIT or alcohol to celebrate surviving. The brain often feels hungover without drinks; respect the prodrome hangover phase.
Resume training when neck and light tolerance normalize.
Common questions
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When can you train hard after a migraine?
Wait until light sensitivity and nausea clear—often twenty-four to forty-eight hours. Easy walks and mobility come first; heavy lifts return when readiness metrics stabilize.
Related terms
Put Post-Headache Recovery Day into practice
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