Nutrition
Race Nutrition Rehearsal Run
A race nutrition rehearsal run tests breakfast, hourly fuel, and caffeine on a long simulation—one change per week before locking A-race plans.
A race nutrition rehearsal run practices breakfast timing, hourly carbs, sodium, and caffeine on a long effort at or near race pace—usually a B-race or simulation four to eight weeks out. Change one variable per week, not everything at once.
Log gut scores and finish energy. Never debut the full plan on the A-race.
Common questions
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How many rehearsals do you need?
At least two long efforts with the full fuel plan, plus one breakfast rehearsal at race wake time. More if GI history is sensitive or weather differs from training.
Related terms
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