Sleep
WHOOP Sleep Performance
WHOOP sleep performance measures sleep versus personalized need—including debt and strain—not raw hours alone.
WHOOP sleep performance compares hours slept and sleep stage balance to your sleep need—accounting for recent strain and sleep debt—not just time in bed. Need rises after high-strain days and falls with consistent banking.
Performance below seventy percent often drags recovery score even when duration looks adequate. Nap credit and disturbances factor in.
Common questions
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Why is WHOOP sleep performance low after eight hours in bed?
Your sleep need may be elevated from prior strain or debt, or stages and disturbances were poor. Check performance components and recent high-strain days before blaming duration alone.
Related terms
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