Nutrition
Polyphenols and Longevity
Polyphenols and longevity refers to plant compounds in berries, tea, and olive oil that may support heart and metabolic health as part of whole-food diets.
Polyphenols and longevity covers plant compounds in berries, tea, cocoa, olive oil, and herbs that may support vascular and mitochondrial health in observational diets. They work as part of Mediterranean-style patterns—not isolated megadoses.
Food matrix and fiber matter more than extract hype.
Common questions
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Are resveratrol supplements necessary?
Whole-food polyphenol intake from varied plants is the practical baseline; supplement evidence for lifespan is inconclusive in humans.
Related terms
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