Nutrition
Sodium Potassium Hydration Electrolyte Link
Sodium potassium hydration electrolyte link matches sweat replacement and food minerals—heavy sweat on low produce days dilutes sodium and drops potassium, worsening cramps in heat training.
Sodium potassium hydration electrolyte link connects sweat losses, drink choices, and food minerals—plain water alone on heavy sweat days can dilute sodium while low produce intake drops potassium, worsening cramps and dizziness on heat training blocks. Match fluid replacement to session length; add electrolytes when weight loss exceeds one to two percent in heat.
Food potassium from meals still matters for daily balance; sports drinks are not vegetable substitutes. Hypertension plans need different sodium targets than marathon blocks—segment by day type.
Common questions
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How do hydration and sodium-potassium balance interact?
Heavy sweating increases sodium needs while low produce drops potassium—both affect cramps and dizziness. Match fluids to sweat; rebuild potassium with meals. Hypertension and endurance days need different sodium plans.
Related terms
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