Nutrition
Trek Fueling Strategy
Trek fueling strategy spreads carbs, protein, and sodium across hiking days to prevent bonking and support recovery. Regular trail snacks beat one huge lunch.
Trek fueling strategy is eating enough carbs, protein, and sodium across long hiking days to keep pace, mood, and recovery stable—especially at altitude or in heat. Front-load breakfast, graze every 45–90 minutes on trail, and refuel within two hours after camp.
Dehydration masquerades as bonking.
Common questions
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How many calories do you need on a long hike?
Needs vary with pack weight, pace, and terrain—often hundreds above sedentary intake. Track weight, energy, and performance; increase carbs if you bonk or fade late day.
Related terms
Put Trek Fueling Strategy into practice
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